Lunch Menu



Always Gluten-Free.

Daily Specials Include:

Toasted Tomato Sandwich – $6.95
Fresh Tomato & Lettuce on our Super Grain Bread.  Cilantro Pesto, Mayonnaise, Salt & Pepper.

Vegan BLT – $6.95
Fresh Tomato & Lettuce with our own Roasted Hickory Smoked Coconut “Bacon”

Grilled Cheese – $4.95
On our Super Grain Bread.  Choose Aged White Cheddar, Goat Cheese, or Dairy Free.

Squash Grilled Cheese – $6.95
Our Grilled Cheese with Roasted Spiced Squash Puree & Red Onion.

The Great Big Veggie Sandwich – $11.95
On our Super Grain Bread.  Double-Decker Toasted.  Hummus, Red Pepper, Avocado, Lettuce, Cucumber, Shredded Carrot, Dijon & Kettle Chips on the side.

Roasted Red Pepper Sandwich – $8.45
On our Super Grain Bread.  Marinated Roasted Red Peppers, Lettuce, Goat Cheese, Cilantro Pesto.


Daily Specials Include:

The Red Pepper Pesto with Goat Cheese, The Apple Walnut with Aged White Cheddar & Dijon, The Hummus & Veggie, The Beanini Breakfast Wrap with Guacamole, The Marinated Sun-Dried Tomato Artichoke with Goat Cheese & More

SOUP – $5.95
Soup of the Day. Always Vegan.

Our delicious Vegan soups are also available to purchase in our Gluten Free-Zer Section!

SALAD – $6.95
Daily Creation.

Availability may vary, Please call us. Price & Selection may change without notice.
Vegan options available. HST Extra.